Gnocchi in tomato cream sauce Warming, rich and delicious! Ingredients: 2 tsp olive oil4 cloves of garlic, diced500g crushed or diced tomatoes1/2 cup tomato sauce1 tsp dried mixed herbs500g gnocchi2 tbsp pure cream1 tsp garlic infused kelpsea salt and cracked pepper to tastefresh basil or parsleygrated parmesan cheese for serving Method: 1. Add the olive …

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Warming and creamy with an end result of great satisfaction Ingredients: 3 tbsp olive oil5 garlic cloves, minced1 onion, diced500g wild mushrooms, sliced500g aborio rice4-5 cups vegetable stock1/3 cup pure cream1/2 cup freshly grated parmesan cheese1/2 tsp mbK turmeric kelpsea salt and cracked pepperfresh parsley, chopped Method: 1. In a heavy skillet add olive oil, …

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Almond and coconut banana bread A healthy treat, good for your gut! Ingredients: 3 eggs3 ripe bananas, mashed2 tbsp honey1/2 tsp vanilla paste1 cup almond flour1/3 cup coconut flour1/2 cup desiccated coconut1/2 tsp ground cinnamon1 tsp mbK pure kelp1 tsp baking soda1 tsp baking powderpinch of saltalmond flakes and shredded coconut, optional Method: 1. Preheat …

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Marinated grilled peppers with mbK chilli infused kelp Filling, nourishing and simple to create! Ingredients: 2 red bell peppers2 green bell peppers3 tbsp olive oil1 tbsp white wine vinegar1/2 tsp mbK chilli infused kelp2 cloves garlic, slicedfresh parsley, choppedsea salt and cracked pepper, to taste Method: 1. Heat a charcoal or gas grill 2. Place …

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Smoked Chicken Bruschetta Filling, nourishing and simple to create! Ingredients: 1 large tomato, diced1 avocado, diced1 onion, diced1 yellow capsicum1/2 tsp mbK chilli infused kelp1 tbsp olive oilsea salt, to tastecracked pepper, to taste1 smoked chicken breast, sliced1 large baguette, slicedolive oil, for brushing2 garlic cloves, halved Method: 1. Combine tomatoes, avocado, onion, capsicum, mbK …

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